Spearmint Tea Leaves
Shown to relieve digestive symptoms, such as nausea, vomiting, abdominal pain and bloating.
High in beneficial antioxidant compounds that help protect against and repair damage caused by free radicals.
May have beneficial effects on hormones in women, including decreasing male hormones like testosterone and increasing hormones necessary for ovulation.
May help reduce facial hair growth in women.
Shown beneficial effects on arthritis pain in both human and animal studies. Additionally, tea made from this herb may help reduce stiffness and disability caused by arthritis.
Some studies have shown a benefit of spearmint extract on memory in older adults.
Spearmint has antibacterial activity against several types of harmful bacteria, including bacteria that cause foodborne illnesses, such as E. coli and Listeria.
Animal research has shown that this herb may significantly lower blood sugar in rats with diabetes.
Contains compounds that have been shown to promote relaxation and reduce stress.
May help lower high blood pressure.
Source:
11 Surprising Benefits of Spearmint Tea and Essential Oil
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