Source: Health Benefits of Broccoli Sprouts

• Most of the health benefits of broccoli sprouts come from their high level of glucoraphanin. Your body converts this compound into sulforaphane, which protects your cells against inflammation and a wide variety of diseases.
• Many studies have confirmed that eating cruciferous vegetables (like broccoli) can protect against a number of cancers. Sulforaphane from these foods slows tumor growth and stops benign carcinogens from converting into active ones.
• The sulforaphane found in broccoli sprouts helps fight the type of bacteria that causes ulcers.
• Some studies have shown sulforaphane to be an effective treatment for a number of mental health disorders.
• These sprouts are bursting with vitamins and other nutrients, including Vitamin C, Vitamin A, Calcium, Iron.

• Usually eaten raw in salads, sandwiches, or topped on soup. Not recommended for cooking. 
• Adds a pleasant crunch on top of almost any meal. 

Store in the refrigerator, and the produce will stay fresh for 1 week. 

The produce will arrive unwashed, but is ready to eat. If you want to wash them, rinse and strain the portion needed for your meal, and store the rest in the refrigerator. Storing the greens with a little moisture is fine, but too much moisture may shorten the life of the greens.